Calculators
Daily Calorie Needs (TDEE)
Calories you burn daily
TDEE = BMR × Activity. Lose weight: -500, gain: +500 kcal.
Daily Calorie Needs
2556
calories/day
To Lose
2056
Maintain
2556
To Gain
3056
Calories you burn daily
TDEE = BMR × Activity. Lose weight: -500, gain: +500 kcal.